what is classical Pilates?
Pilates is a system of exercises created by Joseph Pilates to strengthen, stretch, and balance the body. It is a whole workout that aims to connect the mind and body through precise movement. It will help you to begin to initiate movements from the center of the body aka as the powerhouse, therefore creating better posture, improved circulation and increased strength and flexibility.
Romana’s Pilates (Romana Kryzanowska was Joseph Pilates famed protégé) is recognized as one of the most elite certifications within the Pilates community. It is far from a weekend certification. Apprentices are required to train hard and study for well over a year, observing a minimum of 600 hours, before completing 6 tests, both practical and written, before master teachers agree to certify them.
Angela has over 600 hours of elite training and is well equipped to help you strengthen, stretch, and balance your body.
Give Me 10
"In 10 sessions, you will feel a difference. In 20 you will see a difference. In 30, you will have a whole new body. "
One of the wonderful things about Pilates is that nearly any injury can be worked with or around. Chronic back pain, shoulder pain, knee pain, can be helped with consistent Pilates practice. Men and women, all body types.
Session Options
Training that fits you
Also teaching at XHale Pilates in downtown Sandpoint
Start consistent Pilates practice and enjoy more flexibility and freedom of movement. All workouts are tailored to your specific abilities and designed to build strength, control, and flexibility.
PRIVATE SESSIONS
Angela’s Studio: One-on-one sessions tailored to your wants and your body’s needs. We will use the entire Pilates System (all the apparatus) to achieve your goals.
Also teaching at XHale Pilates in downtown Sandpoint if this location is more convenient.
In Your Home: A private mat session in in the comfort and convenience of your home.
ONLINE SESSIONS
Private Sessions: Receive dedicated time 1-on-1 with Angela as you work through a 45-50 minute online Pilates session.
Pricing
Private Sessions
Single Session $75
5 Sessions $350
10 Sessions $650
I also teach at XHale Pilates downtown Sandpoint. If you are interested in lessons there, please ask for rates.
45-50 minutes, followed by a brief Q & A. These sessions can be in studio, online via Zoom, or In-Person in your Home.
Online Mat Class
10 Sessions for $350 ($35 per person, per class)
45 minutes, this class can be via Zoom. Price is per person. Minimum of 2 people.
In-person sessions require grippy socks. Please See Cancellation Policies and Terms & Conditions HERE.